For adults 45–65 · Launching soon
Small habits for a clearer future
Smultron turns the research on dementia risk into a daily plan you'll actually follow — for how you move, eat, sleep, connect, and challenge your brain.
Be first in line when we launch in Sweden.
Your horizon
Every habit moves the line
Modelled relative risk of cognitive decline from age 45 to 65 — the window where modifiable habits matter most.
Tap and drag across the chart to compare any age.
Risk if the six pillars are kept up consistently through midlife.
Risk if midlife habits stay unchanged — the comparison point.
The gap between the two lines is what daily habits are working on. Illustrative only, based on published research on modifiable risk factors; not a prediction of any individual outcome.
| Age | Baseline | With Smultron |
|---|---|---|
| 45 | 18 | 18 |
| 50 | 25 | 21 |
| 55 | 41 | 26 |
| 60 | 63 | 34 |
| 65 | 92 | 42 |
~45%
of dementia risk has been linked by researchers to modifiable factors — activity level, diet, hearing, blood pressure, sleep, and social connection. Smultron turns that research into a plan for one person: you.
Figure reflects research on modifiable dementia risk factors. Individual risk varies; Smultron is not a medical treatment.
The six levers
One plan, six parts of your life.
Your plan pulls from all six — weighted toward whichever matter most for your risk profile.
Move
Structured movement calibrated to your fitness level — walking targets, strength work, and balance.
Nourish
A brain-forward eating pattern (Mediterranean/MIND-style), adapted to your kitchen, not a meal-kit box.
Sleep
Sleep is when the brain clears waste linked to decline. We help protect deep sleep, not just hours in bed.
Connect
Isolation is one of the strongest risk factors of all. Your plan includes real social targets.
Challenge
Novel, effortful cognitive work — new skills and real problem-solving, not repetitive brain-training games.
Manage risk
Guided tracking of blood pressure, hearing, and metabolic markers, explained in plain language.
How it works
Four steps, then it runs quietly in the background.
- 01
Assessment
A few minutes on your history, habits, and any family history of dementia.
- 02
Your plan
A weekly plan across the six pillars, ranked by what will move your risk the most.
- 03
Daily check-ins
A short daily nudge from Aiden, your AI companion, that adjusts based on what worked.
- 04
Track your horizon
Your dashboard shows the trend and how it's moving your long-term outlook.
Inside the app
A weekly view, not a scoreboard.
Smultron looks at your week, not your worst day. Miss a walk and nothing turns red — the plan simply reshuffles around the days you have. No streak-shaming, no guilt notifications, no pretending a perfect month is what protects your brain. Consistency over years is what counts, so that's the only thing we measure you against.
Wednesday
Good morning, Erik
7h10m
Sleep
6,400
Steps
3/3
Connect
22m
Challenge
Today's plan
- 30-min brisk walk
- Call Margit
- Spanish lesson · 15 min
- Log evening blood pressure
Grounded, not gimmicky
We build plans from the research, not an app store trend.
Evidence-informed
Every recommendation traces back to published research on modifiable dementia risk. When the evidence is mixed, we say so instead of picking the most exciting version.
Clinically aware
Our program is reviewed by a clinical advisory panel of physicians and researchers. They check what we claim, how we phrase it, and when we should tell you to see a doctor.
Honest about limits
Lifestyle change shifts the odds — it does not guarantee an outcome, and we never promise one. Smultron is here to make the good years more likely, not to sell certainty.
Smultron is a lifestyle and habit-coaching app powered by an AI companion. It is not a substitute for professional medical advice, diagnosis, or treatment.
Membership
Plans that fit how much support you want.
Foundations
Self-guided
$12/mo
- Full risk assessment
- Weekly personalized plan
- Habit tracking dashboard
- Monthly progress report
Complete Program
PopularAI-guided
$39/mo
- Everything in Foundations
- Daily check-ins with Aiden
- Cognitive challenge library
- Blood pressure & metabolic tracking
- Plan adjusts weekly to your data
Family Circle
For you & a parent
$59/mo
- Two Complete Program memberships
- Shared weekly summary (opt-in)
- Priority support
Early members
Small habits, said out loud.
- M
Marta L., 58
“I'd tried every health app and quit by week three. This one asks for one small thing a day, and somehow that's the thing that stuck.”
- J
Johan B., 51
“My mother has dementia, so the worry was always there. Having a plan instead of a fear has changed how I go to bed at night.”
- A
Anneli S., 63
“The weekly call with my sister started as a checkbox in the app. Now it's the part of the week I look forward to most.”
Illustrative examples from our pilot program. Names and details are fictional.
Questions
Straight answers.
No program can guarantee prevention, and we won't claim otherwise. What the research does show is that a large share of dementia risk is linked to modifiable factors — activity, diet, sleep, hearing, blood pressure and social connection. Working on those consistently can meaningfully reduce your risk. Smultron helps you do that, day after day.
No. Most people join proactively — they feel fine and want to keep it that way. Smultron is built for prevention, not treatment. If something you log suggests you should speak to a clinician, the app will flag it and tell you plainly.
No. Aiden is an AI companion trained to support habit-building and keep your weekly plan realistic. Aiden does not diagnose conditions or provide medical advice, and will always recommend seeing a doctor for anything medical.
We're currently in development and will launch first in Sweden. Join the waitlist and we'll notify you the moment your spot is ready.
Be first to know.
Join the waitlist and we'll notify you the moment Smultron launches.